Is Morning Sickness Risky to the Mother and Your Baby?
During pregnancy, the first trimester can be difficult. Pregnant women start to feel changes, experience strange things and have cravings. It is a pretty regular sight to see, but it gets tougher at times.
Morning sickness is just one of the signs and symptoms of pregnancy. The typical question first time moms usually ask is if it happens only in the morning. Regardless of the term, you can experience this any time of the day. The most common time, however, is in the morning because of an empty stomach.
What Does Morning Sickness Feel Like?
Morning sickness is also known as Nausea and Vomiting of Pregnancy (NVP) usually, happens in the early stage of pregnancy. It is a common occurrence which happens from 80 to 90 percent of the pregnant female population. It’s not a new story that you are experiencing it since other women also do.
During the sixth week of pregnancy, you will likely feel it escalating. Meaning to say, you will experience more of it until the 16th week of gestation. But some women still experience morning sickness all throughout their pregnancy. In most cases, morning sickness brings minor symptoms which do not impede with your activities.
Some pregnant women experience acute symptoms to the extent that they could not eat or even get their head out of the toilet seat. Clinically speaking, severe morning sickness is termed as “hyperemesis gravidarum.” Take a look at these classifications that could help you rate your symptoms!
1. Minor Morning Sickness
The symptoms you experience are tolerable to the sense that it feels nothing at all. It is indefinite as to when it will happen so you can go on with your routine. At times, these symptoms include feeling ill when you smell something especially certain food and nausea in the morning.
2. Standard Morning Sickness
In the morning, your symptoms become worse, but it gets better throughout the day. You frequently experience dry-heaves although actual vomiting can also happen.
3. Moderate Morning Sickness
The symptoms occur almost daily. Usually, you can have a hard time eating due to nausea. It also takes some time for it to last, specifically until early afternoon.
4. Bad Morning Sickness
You feel nauseous and vomit at least twice within a day. Your sensitivity in food smells becomes the reason for you to touch your food, vomit or dry heave barely. This is not as bad as what you thought, tell that to yourself.
5. Severe Morning Sickness
Severe morning sickness is often a medical emergency. Your symptoms worsen to the point that you do not eat and won’t stop throwing up. This can lead to dehydration. If you experience fever, low urine volume, and weakness, let your obstetrician know.
Why Do You Experience Morning Sickness?
Morning sickness usually does not cause risk to you as well as to the baby. At times, you will likely feel nauseous without the need to vomit. But sometimes, medical attention is provided to pregnant women with severe symptoms. Why do pregnant women experience it anyway?
Morning sickness is associated with the hormonal changes during the pregnancy cycle. However, theories say that this condition is a “protective part of gestation.” It only wants you to know that you have to be mindful of what you eat for the baby’s sake. Here are some reasons why this condition happens:
- Estrogen. During pregnancy, the estrogen level increases. This causes you to feel nauseous and vomit.
- Hypoglycemia. When your blood sugar level drops, you will feel sick. Thus, it is also important to watch your blood glucose during pregnancy.
- Progesterone. Hormonal imbalance is a common thing during gestation. When you are pregnant, your estrogen and progesterone levels increase. High progesterone levels contribute in impeding the digestive tract.
- Human Chorionic Gonadotropin (HCG). This is considered one of the primary reasons of morning sickness. When your HCG level is high, it causes your suffering since the body is not used to this hormone.
- Lack of Vitamin B. Some says low vitamin B levels have something to do with morning sickness. Thus, it is essential to take vitamin B when you are conceiving.
When Does It Start?
Usually, morning sickness begins at first few weeks of pregnancy. You can likely experience it as early as six weeks. In a regular menstruation cycle, your condition starts three weeks after getting pregnant. Morning sickness typically ends between the 12th or 16th week. According to specialists, 20 percent of women will likely experience having it until after the baby comes out.
What Can You Do About It?
Before the condition worsens, you have to do something about it. Prevent it. If you think there are no ways to avoid it, think again. Since it starts early, it means you can still control it.
The most important step you can do is to eat and drink plenty of fluids. An empty stomach usually worsens nausea. You can eat small portions if you don’t have an appetite and eat more once you feel better.
When you are outside, always keep a healthy snack with you in case, you will feel hungry. Do not just let a day pass by without eating. If you don’t have an appetite, try taking a liquid supplement for that day.
Are There Ways To Soothe Your Morning Sickness?
If a cure becomes active to someone, it doesn’t mean that it will also have the same effects on you. If a morning sickness remedy doesn’t work out, don’t worry because you can try other options. You must not just stick to one option. I have provided a list of the things that you can work:
- Cold food and fluid. You can try ice chips, popsicles, ice creams, or watermelons.
- Mouthwash. Use this to rinse excess saliva.
- Sniffing citrus. This will help you get rid of that smell. You can choose the scents according to your personal preference. You have various scents to choose from such as eucalyptus, lemon grass, lavender, etc
- Ginger. You can take a ginger tea to calm and soothe you.
- Vitamins. Avoid vitamins with iron, and you can ask your doctor for vitamin B6 supplements.
- Bland Food. You can try crackers, whole grain toast, rice cakes, or dry crackers.
Morning Sickness And Pregnancy
Morning sickness only happens when your HCG increases, meaning, you are pregnant. Consider this as a journey through your gestation period. Although some women experience moderate to bad symptoms, it will be harmless to you and your baby.
As long as you take care of yourself, you can get through it in your way. Morning sickness doesn’t look bad, although it feels wrong to most women. At the end of the day, no matter how bad it is, it will all be worth it once you have seen the baby for the first time. Morning sickness is still nothing compared to that moment.